COUNSELING & WELLNESS • NORTH CAROLINA
Therapy for more than just getting through.
Holding it all together isn’t the same as being well.
You may be keeping up with work, family, or school while anxiety, depression, trauma, burnout, or disconnection takes a toll inside.
We help you understand what’s underneath and mov toward a life that feels more connected and well.
A MOMENT FOR YOU · FREE REFLECTION GUIDE
What Is Holding It All Together Costing You?
A GENTLE CHECK-IN FOR THE WOMAN WHO KEEPS SHOWING UP.
Notice what carrying so much may be costing you.
Free reflection guide
YOU MAY RECOGNIZE THIS
Struggling doesn’t always look like falling apart.
Still showing up. Still carrying it. Still wondering why it feels so hard.
But how are you, really?
WAYS WE CAN HELP
Find care for what’s happening in your life.
FOR YOU
Individual Therapy
For anxiety, depression, trauma, burnout, grief, and the patterns beneath them.
FOR YOUR TEEN
Adolescent Therapy
Support for anxiety, low mood, stress, identity, and relationships.
FOR YOUR RELATIONSHIP
Couples Therapy
Emotionally Focused Therapy (EFT) to understand painful patterns and build connection.
ACTIVE + OUTDOOR
Walk & Talk Therapy
Therapy outdoors, with room to move and reflect.
OUR TEAM
Meet the therapists who make room for you.
Explore our therapists and find someone whose approach and experience fit what you’re looking for.
Shiniqua Harris, LCSW
Therapist & Founder
A space to understand what you carry and move toward deeper connection and well-being.
Meet Shiniqua →Lori Harrison, LCSW
THERAPIST
Support for anxiety and trauma, with room to explore what is shaping your experience.
Meet Lori →Not sure who would be a good fit?
Tell us what you’re looking for, and we’ll help you explore your options.
Why Pursuit of Light Exists
“I created Pursuit of Light for people whose lives keep moving while their well-being quietly gets overlooked. Today, our team carries that purpose into the care we provide.”
— Shiniqua Harris, Founder
OUR APPROACH
Who’s taking care of you while you’re taking care of everything else?
We make room for your inner life. We call it SOUL CARE
Therapy can address what brought you here and make room for the emotions, patterns, relationships, identity, and meaning beneath it.
We look beyond whether you’re getting through life to how life feels to live.
WHAT SOUL CARE LOOKS LIKE
The LIGHT Principles
Five commitments that guide how we care for the whole person.
L
Life beyond functioning
Wellness is more than simply keeping life going.
I
Inner struggle invites curiosity
We seek to understand what’s underneath, not just manage what’s showing up.
G
Growth before crisis
Care and growth don’t have to wait until life reaches a breaking point.
H
Healing changes how we live
Insight matters when it changes our patterns, relationships, choices, and how we show up.
T
The whole person matters
We make room for emotions, relationships, experiences, identity, values, meaning, and faith or spirituality when desired.
AT THE INTERSECTION OF FAITH AND WELLNESS
Your faith has a place here—even when it feels complicated.
If you want to bring faith, doubt, or spiritual struggle into therapy, we welcome it. Faith integration is your choice.
BEGIN WHEN YOU’RE READY
You don’t have to wait for things to fall apart.
Let’s find support that fits where you are and where you want to go.
PURSUIT OF LIGHT
COUNSELING & WELLNESS
Therapy for more than just getting through.
© 2026 Pursuit of Light Counselling & Wellness, PLLC. All rights reserved.